Meditation Yoga & Yin Yoga
A very calm, deep, and meditative style, in which poses are held for long periods (from 3 to 5 minutes or more). It focuses on stretching deep tissues such as ligaments and joints, and relieving tension.
hour
95
A very calm, deep, and meditative style, in which poses are held for long periods (from 3 to 5 minutes or more). It focuses on stretching deep tissues such as ligaments and joints, and relieving tension.